Want to contact a midlife running coach who actually runs ultras through perimenopause? You’re in the right place.

Contact Kat

Whether you’re a woman over 45 wondering if running is still possible, a brand that wants to reach midlife women, or a journalist covering perimenopause and performance — this page is for you. I read every message personally and respond to as many as I can.

Why Contact Running Midlife?

Running Midlife exists because there wasn’t enough honest, experience-backed information for women navigating running through perimenopause and beyond. If you’ve been searching for a trusted midlife running coach who gets it — not just the training science, but the hormonal chaos, the fatigue, the ‘why is everything harder now’ — you’ve found your people.

I share what works, what doesn’t, and everything I’ve learned running ultras in my 40s and 50s. Reach out for any of the reasons below.

Coaching & Program Inquiries

Interested in working together one-on-one, joining a program, or learning more about coaching options for midlife runners? Send me a message with where you are in your running journey, your goals, and any specific challenges you’re facing — especially around perimenopause or hormonal shifts.

I work exclusively with women 45+ who want to keep running strong, run their first ultra, or simply figure out how to train smarter during this season of life.

Brand Partnerships & Collaborations

Running Midlife reaches an engaged community of women 45+ who are active, health-conscious, and actively investing in their wellbeing. If your brand aligns with midlife women, running, perimenopause health, or active aging, I’d love to explore working together. Sponsored content, product reviews, affiliate partnerships, and ambassador programs are all on the table. Please include your brand name, campaign details, and timeline in your message.

Press & Media Requests

Are you a journalist, podcaster, or media producer working on a story about women’s running, perimenopause, or midlife fitness? I’m available for interviews, expert quotes, and guest appearances. Please include your outlet, topic, and deadline so I can respond quickly.

Reader Questions & Community

Got a question about running through perimenopause, training plans, gear, or just need someone to tell you that yes — you can absolutely still run your best race in your 50s? Send it in. I answer reader questions regularly and may feature yours in a future post (with your permission).

You can also connect with me on Instagram @runningmidlife and Pinterest RunningMidlifefor daily inspiration, training tips, and behind-the-scenes from the trails.

I look forward to hearing from you. Running midlife isn’t the end of something — it’s the beginning of running on your own terms.

— Kat